MAKE SURE THAT YOU DO A FULL BODY WARM UP BEFORE AND A FULL COOL DOWN AFTER YOUR WORKOUT
DONT RELY ON THE SCALES TO MEASURE YOUR PROGRESS- USE PHOTOS AND MEASUREMENTS ONCE A WEEK (this will be your check in day with yourself)
AIM TO DRINK AT LEAST 2 LITRES OF WATER DAILY AND EXTRA WHEN WORKING OUT
PLEASE CHECK WITH A DR BEFORE ENTERING IN TO ANY WORKOUT OR EXERCISE CHALLENGE
YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND SAFETY DURING YOUR WORKOUTS
AIM TO TAKE 10,000 STEPS PER DAY
MAKE SURE YOU HAVE REST DAYS ACCORDING TO THE BELOW SCHEDULE OR HOW YOUR BODY FEELS
HAVE FUN!
DONT RELY ON THE SCALES TO MEASURE YOUR PROGRESS- USE PHOTOS AND MEASUREMENTS ONCE A WEEK (this will be your check in day with yourself)
AIM TO DRINK AT LEAST 2 LITRES OF WATER DAILY AND EXTRA WHEN WORKING OUT
PLEASE CHECK WITH A DR BEFORE ENTERING IN TO ANY WORKOUT OR EXERCISE CHALLENGE
YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND SAFETY DURING YOUR WORKOUTS
AIM TO TAKE 10,000 STEPS PER DAY
MAKE SURE YOU HAVE REST DAYS ACCORDING TO THE BELOW SCHEDULE OR HOW YOUR BODY FEELS
HAVE FUN!
NUTRITIONAL GUIDANCE
AVOID PROCESSED FOODS
- AIM FOR 3 BALANCED MEALS AND 2 HEALTHY BALANCED SNACKS A DAY THAT FIT IN WITH YOUR RECOMMENDED CALORIE INTAKE
- There is a great app i recommend called My Fitness pal which will help you track your food and steps!
- MAKE SURE YOU ARE INCLUDING FRUIT AND/OR VEG WITH EACH MEAL
- DO NOT EXCEED 2 CANS OF TUNA PER WEEK
- TRY AND EAT AT LEAST 2 PORTIONS OF FISH PER WEEK IF YOU CAN (ONE BEING AN OILY FISH)
- TRY AND AVOID SUGAR AS MUCH AS POSSIBLE (ALTHOUGH IT NATURALLY OCCURS IN SOME FRUIT)
- MAKE SURE YOU HAVE A PROTEIN RICH MEAL OR SNACK WITHIN 30-45MINUTES OF YOUR WORKOUT
- PLAN YOUR MEALS- PREP THEM IN ADVANCE WHERE POSSIBLE TO STOP YOU REACHING FOR AN UNHEALTHY OPTION
- REMEMBER- HEALTHY FOOD DOES NOT HAVE TO BE BORING!