So here it is!
Please remember HIIT is about you going as hard as you can for a period of time (40secs in this case) and then resting (for 20seconds). You are aiming to get your heart rate up 80/90% which will ensure that you will burn the most amount of fat possible- this means it does not matter about 'keeping up' or how fast you go, as long as you are going as fast as your body allows. Not only will you burn fat while you are working out, but this way of training also has an after burn affect which means that your body will continue to burn fat for up to 24hours AFTER you have finished!
This workout is designed as 6 exercises performed for 3 rounds with a 1 minute break in between- however, again, this is just a guide. You can do one two or three rounds- whatever fits your lifestyle. Please never do more than 30 minutes of HIITat a time.
The video has been made silent- this is so you can use your own favourite music to motivate you through your workout!!
Remember to do a warm up before you start and a full cool down after- recommended warm up
-30secs jog on the spot
-30secs forward lunges
-30secs squats
-30secs forward arm windmills
-30secs backwards arm windmills
-30secs dynamic chest stretches
-30secs mid back turns
-30secs hip circles
So lets put on some music- get motivated and get today's workout done!!
REMEMBER- THIS IS A GUIDE ONLY- YOU CAN DO WHICH EVER WORKOUT YOU LIKE, FOR HOWEVER MANY ROUNDS YOU LIKE (NO MORE THAN 4) GO AT YOUR OWN PACE
Please remember HIIT is about you going as hard as you can for a period of time (40secs in this case) and then resting (for 20seconds). You are aiming to get your heart rate up 80/90% which will ensure that you will burn the most amount of fat possible- this means it does not matter about 'keeping up' or how fast you go, as long as you are going as fast as your body allows. Not only will you burn fat while you are working out, but this way of training also has an after burn affect which means that your body will continue to burn fat for up to 24hours AFTER you have finished!
This workout is designed as 6 exercises performed for 3 rounds with a 1 minute break in between- however, again, this is just a guide. You can do one two or three rounds- whatever fits your lifestyle. Please never do more than 30 minutes of HIITat a time.
The video has been made silent- this is so you can use your own favourite music to motivate you through your workout!!
Remember to do a warm up before you start and a full cool down after- recommended warm up
-30secs jog on the spot
-30secs forward lunges
-30secs squats
-30secs forward arm windmills
-30secs backwards arm windmills
-30secs dynamic chest stretches
-30secs mid back turns
-30secs hip circles
So lets put on some music- get motivated and get today's workout done!!
REMEMBER- THIS IS A GUIDE ONLY- YOU CAN DO WHICH EVER WORKOUT YOU LIKE, FOR HOWEVER MANY ROUNDS YOU LIKE (NO MORE THAN 4) GO AT YOUR OWN PACE